How to Use Sleeping Pills

  • The pill takes an hour to act and hence it is better to use an hour before you are planning to sleep for a sound sleep.
  • The medicine should not be taken for a very long duration as it can create dependency on the medicine. Generally, it should not be longer than 2 weeks.
  • The sleeping pills work by acting on signals or messages sent in the brain and it helps in inducing sleep. It is however recommended only for a short term use.
  • The Sleeping pills UK is not recommended for someone with allergic reactions to the medicine. It is not suitable for someone with breathing problems, psychological issues, or sleep apnea.