Exercises For Flabby Arms, Chicken Wings And Bat Wings


If you’ve become a little too aware of your chicken wing arms, but don’t have the time, money or motivation to go to the gym, there are several arm exercises you can do at home. Equipment-free triceps and biceps exercises are the perfect addition to any fitness routine and can be squeezed into the tiniest moments of your day. Perform equipment-free arm exercises regularly to get tank-top ready and kiss your excess flab goodbye.